6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (2024)

You have to taste them to believe them! These are the BEST KetoCookie Recipes— 6 easy keto cookies that are a must-try for anyone on a ketogenic diet!

6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (1)

The 6 BEST Keto Cookie Recipes Ever

It’s hard to pick just one recipe as thebest keto cookies recipe, so we chose six!

Put these keto cookies in your recipe box and you’ll be ready anytime a sweets craving strikes – and you’ll never feel deprived. They’re THAT good y’all! (I know because we make a batch of atleast one of these keto cookie recipes every week!)

My husband and I have been testing out different keto recipes for a few years now, so we’ve tried many keto cookies. Some were amazing…some not so much.

We’ve done all the hard work for you, so you don’t have to waste any time (or expensive ingredients) on recipes that aren’t worth the trouble.

After our years of trial and error and baking, we’ve narrowed it down to six darn-near-perfect keto cookie recipes. These are the absolute BEST low carb cookies out there!

Here is a quick glance at the keto cookie recipes included here:

  • Keto No Bake Cookies
  • Chocolate Keto Cookies
  • The BEST Keto Chocolate Chip Cookies
  • Raspberry Almond Keto Shortbread Cookies
  • Keto Chocolate Chip Cookie Dough Fat Bombs
  • 3-Ingredient Keto Peanut Butter Cookies

In each section below there are recipe photos, recipe videos, why we love each keto cookies recipe, and a link to the full recipe directions (with free printable recipe card).

But I’m sure you’ve heard enough talk from me…let’s move on to the good stuff!!

— Stacey

Read this next: Want to know more about keto and our REAL results? Click here for our beginner’s guide to starting the keto diet!

1. Keto No Bake Cookies

Not only are these keto cookies super easy, they are amazingly rich and decadent!

This is the very first low carb cookie recipe that my husband and I made, and it is still our favorite. It’s also the most popular of all our keto cookie recipes on the blog — it went super viral on social media over the past year!

Just a few of the reasons we love these low carb no bake cookies so much:

  • No baking required
  • Lots of healthy fats
  • Good source of protein
  • Less than 4g net carbs per serving
  • Rich chocolate flavor

Watch a quick demo video here, then click on the link below for the full recipe:

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2. Melt-in-Your-Mouth Keto Chocolate Cookies

Another one of the most popular healthy dessert recipes on our blog (and with our family) are chocolate avocado cookies.

The original recipeis gluten free, but uses coconut sugar. However, it only takes one simple switch to make these rich chocolate cookies keto-friendly!

  • Decadent fudge flavor
  • Only 3 grams net carbs each
  • All the healthy benefits of avocados
  • Can be frozen to keep for up to a week

Watch a recipe demo video here, then click on the link below for the full recipe:

Click here for the full recipe to learn how to make our Keto Chocolate Cookies.

3. The BESTKeto Chocolate Chip Cookies

I’ve seen a lot of recipes claim to be the “best” low carb chocolate chip cookies. Lies…all lies!! 😉

This is literally the BEST keto chocolate chip cookies recipe I’ve ever tasted.

You could totally pass these off as regular chocolate chip cookies — you can’t even tell the difference! I know because I tried it on my dad (who scoffs at gluten free and low carb stuff) and he ate these cookies right up!

Why we love this peanut butter keto cookie recipe:

  • Ready in less than 15 minutes
  • Only 2 grams net carbs per cookie
  • Perfect golden brown on the outside, chewy in the middle

Watch an easy, 1-minute demo video to see how we make them, then click link below for the full recipe:

Click here for the full recipe and video to see exactly how to make our Keto Chocolate Chip Cookies.

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4. Keto Raspberry Almond Shortbread Cookies

Spot-on shortbread cookies, so perfectly rich and buttery! We amped them up with tart raspberry and sweet almond flavors — absolutely out-of-this-world!

Why we love these raspberry almond shortbread cookies:

  • Easy peasy beginner baking recipe
  • Only 1 gram net carbs per serving

Click here for the full recipe to make our raspberry keto shortbread cookies!

5. Keto Cookie Dough Fat Bombs

Ok, so these are not “technically” cookies, but they taste JUST like real chocolate chip cookie dough so I had to include them in our list of the best keto cookies!

And let’s be honest here — the best part about making chocolate chip cookies is licking the batter off the spoon anyway right? This keto cookie dough is safe to eat (no eggs) and super decadent.

I always keep a batch in the freezer ready to go! (Seriously, there is a container in my freezer as we speak).

Why I love these keto cookie dough fat bombs:

  • Easy no-bake recipe
  • Tastes like real cookie dough
  • Only 2 grams net carbs per serving

Watch this fun video demo to see how we make our keto chocolate chip cookie dough, then click on the link below to see the full recipe:

Click here for the full recipe to make keto cookie dough fat bombs!

6. Keto Peanut Butter Cookies

This is one of the easiest keto cookies recipes around! You only need 3 simple ingredients and a few minutes to whip up this super peanut buttery treat!

Why I love these keto peanut butter cookies:

  • Only 3 ingredients
  • Sugar free, gluten free, flourless, dairy free, and high protein
  • Ready in less than 20 minutes

Watch our video demo here, then click link below for the full recipe:

Click here for full recipe to make our keto peanut butter cookies!

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If You Love Our Keto Cookie Recipes, Check Out These Helpful Keto Resources

If you’re new to keto or simply looking for more recipes, be sure to check out our keto-specific website: How2DoKeto.com

There’s lots of information about how to start keto, simple low carb recipes (including our favorite keto cookies), keto-friendly food ideas, and more!

In the meantime, here are some of our most popular keto recipes on The Soccer Mom Blog:

  • Zero Carb Homemade Mayonnaise
  • Fruit-Infused Water 3 Ways
  • Buffalo Keto Cauliflower Tots
  • Keto Buffalo Chicken Meatballs
  • 10-Minute Keto Nachos
  • Keto Stuffed Onion Bombs
  • Author
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Stacey aka the Soccer Mom

Stacey is the creator of The Soccer Mom Blog, a Houston Texas mom blog that focuses on positive living for women and families. She loves to share real food recipes, money-saving tips, parenting encouragement, kids activities, DIY tutorials, home hacks, fitness, and so much more! To get to know Stacey even better, click here.

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6 BEST Keto Cookies: The ONLY Keto Cookie Recipes You Need! (2024)

FAQs

How many keto cookies can you eat a day? ›

How Often Can I Eat Perfect Keto Bars? We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Will one chocolate chip cookie kick me out of ketosis? ›

Can I eat a chocolate chip cookie on keto? You bet! Although real chocolate chip cookies don't fit into a keto lifestyle, the best keto cookies will satisfy your sweet tooth without kicking you out of ketosis.

Do keto cookies need to be refrigerated? ›

How do you store these keto cookies? Store your cookies in a covered container on the counter for up to 5 days, or in the fridge for up to 10. You can also freeze them, both before and after baking, for up to 2 months. Make sure they are tightly wrapped up to avoid freezer burn.

Is it OK to have one cookie on keto? ›

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

What happens if you eat too many carbs on keto? ›

While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying in ketosis. To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Can you overeat on keto? ›

Eating too many calories

On a keto diet, this often occurs naturally, but not always. It is still possible to overeat while following a low-carb, high-fat diet. For example, half a cup of almonds contains more than 400 calories.

How many carbs will ruin ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Does chocolate ruin keto? ›

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

Will eating a piece of candy kick me out of ketosis? ›

This eating pattern restricts your daily carb intake to 20–50 grams to put you in ketosis, a metabolic state in which your body burns fat instead of carbs for energy. This means that most sugary sweets are off-limits.

Is honey a keto food? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Why are my keto cookies crumbly? ›

Crumbly cookies are usually a result of the cookie dough not binding properly. To fix this, you can add an extra egg, or binders such as some xanthan gum or guar gum, psyllium powder or flax meal.

Can I have one drink on keto? ›

“While an occasional drink is okay, drinking daily may slow down the fat-burning process,” says Weiss. Alcohol, after all, is empty calories — and when it comes to maximizing your nutrition on a keto diet, alcohol should be limited.

Will one piece of bread stop ketosis? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Will one chip ruin keto? ›

Potato Chips Aren't Keto-Friendly, so Try This DIY Seaweed Snack. Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA.

How many cookies in a day is too much? ›

How many can you really eat and stay within healthy parameters? The answer, based on my professional but informal analysis, is two small cookies each day. That's assuming you are at least moderately active and are not going overboard with other holiday fare.

Can I eat 3 times a day on keto? ›

Still, others have been successful with three meals a day. So which way to go? While on any diet plan, it is vital to eat whenever you are hungry and stop whenever you are satiated. There are no limitations or rules about meal patterns.

What is the daily limit for the keto diet? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

References

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