Tomato Basil Soup Recipe (2024)

FAQs

Is tomato basil soup healthy for weight loss? ›

While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself. Supporting weight loss: Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake ( 47 ).

Tomato Basil Soup Serving Suggestions

Enjoy the soup with homemade focaccia or good crusty bread for lunch, or pair it with a sandwich, salad, or pasta for a heartier meal. Most often, Jack and I eat it with grilled cheese sandwiches, but it'd be great with a Caprese sandwich or avocado toast as well.

Basil and tomatoes are both nutrition champions. Like so many herbs, basil is antibacterial and anti-inflammatory. Its volatile oils have been shown to slow the growth of disease-causing bacteria such as staphylococcus, including drug-resistant strains.

Tomato soup. While these soups can be part of a healthy eating plan, they alone won't lead to significant fat loss. It's important to consult with a healthcare professional or registered dietitian for personalized guidance on your weight loss journey.

Tomatoes are low in sugar and are packed with nutrients, making them a blood-sugar-friendly food. The bright red fruit is rich in lycopene, vitamin C, and potassium, which contribute to heart health and immune function.

- Adding baking soda to tomato soup and tomato sauces helps balance the acidity of the tomatoes. Tomato flavors really shine, and your sauce or soup will not curdle if you add milk. - Adding ¼ teaspoon of baking soda to 1 cup of tomato sauce or soup will make flavors sparkle and become less acidic.

All-Purpose Flour: It thickens the soup, adding a satisfying body.

If it tastes overly acidic or sharp, add a quarter teaspoon of baking soda. The soup will bubble and fizz wherever the soda lands as carbon dioxide is released. Give it a good stir to make sure the soda is fully spent; when the bubbles subside, taste again and add another quarter teaspoon if needed.

When cooked for too long, herbs such as sage, oregano, and basil can release an overly bitter flavor, so it's best to incorporate them when the tomato sauce is almost done cooking.

Is tomato basil soup good for your stomach? ›

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome.

Bleeding disorders: Basil oils and extracts might slow blood clotting and increase the risk of bleeding in people with bleeding disorders. Low blood pressure: Basil extracts might lower blood pressure. In theory, taking basil extracts might make blood pressure become too low in people with low blood pressure.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer.

Heart Health Hero: Tomato soup is excellent for heart health. Thanks to its lycopene content, potassium, and fiber, it helps in lowering high blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases. The soup's low saturated fat content also makes it a heart-friendly choice.

Fresh & Easy Tomato Basil Soup (1 cup) contains 15g total carbs, 10g net carbs, 12g fat, 3g protein, and 180 calories.

There's not much evidence supporting its efficacy as a weight loss aid, but it can help you lose weight in ways other than directly. Studies show it can be helpful for managing blood sugar and lipid levels as well as for soothing anxiety and stress and bringing your body back into balance.

Tomato soup is mostly carbohydrates: According to the USDA, it's about 86% carbs compared to just 6% fat and 8% protein. While ingredients and ratios vary by recipe, a half-cup serving of Campbell's condensed tomato soup (measured before adding water) has about 19 grams of total carbohydrates.