Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (2024)

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  • by CFH Admin
  • June 07, 2023
  • 5 min read

Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (1)


Rated 3.5 stars by 238 users

This basic sourdough bread recipe is a great one for beginners or those who want a simple sandwich bread for everyday use. This recipe can be used to make a basic loaf of sandwich bread or artesian-style bread. With a mild tangy flavor and a chewy texture, this loaf combines the best parts of artisanal sourdough bread without making it unapproachable either in technique or in flavor.


INGREDIENTS AND EQUIPMENT AVAILABLE AT CULTURES FOR HEALTH

Artisan Sourdough Bread Kit

Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (5)

Artisan Sourdough Bread Kit

$50.99

This sourdough bread kit contains everything you need to get started making beautiful, tasty, artisan-style sourdough bread at home!

    Equipment in the sourdough bread starter kit may appear different than pictured.

    Sourdough Starter: San Francisco Style

    Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (6)

    Sourdough Starter: San Francisco Style

    $13.99

    Our Sourdough Starter Culture sets you up for bread-making success!

    The Sourdough Starter is an heirloom culture in a San Francisco style, meaning you'll make endless bread dough all from one starter! Just add water andwhite flour.

    One of the premier sourdough starters for sale online, Cultures for Health's San Francisco style starter has proven itself very versatile and hardy, happily thriving in a variety of environments to continually produce chewy, crusty, tangy sourdough loaves.

    Sourdough is perfect for beginners. It is a very forgiving culture and one of the easiest to work with!

    This easy sourdough recipe serves as the base for a whole host of sourdough bread options. Beginning with a sourdough starter, our basic sourdough bread recipe can be baked in a bread pan for a delicious sandwich loaf or in a dutch oven for a crustier artesian-style sourdough loaf.

    Introduction to Sourdough Bread

    Any sourdough bread starts with a starter. Instead of using store bought yeast like a normal loaf of bread, sourdough bread relies on a living culture of yeasts that you grow at home. We love the extra tang of our San Francisco Sourdough Starter, but at it's heart, a sourdough starter is just your own colony of wild yeast and each colony can have it own flavor. Giving this starter some time to digest and leaven your dough will produce the sour flavor that's the calling card of sourdough bread.

    We want to share our love for Sourdough bread with the world and show them that it’s not as hard as it seems. Download our Sourdough Recipe book with tips and tricks for you to make the perfect loaf of Sourdough every time!

    INGREDIENTS NEEDED FOR YOUR SOURDOUGH BREAD RECIPE WITH STARTER:

    • 2 1/3 cupsfresh sourdough starter
    • 3 1/3 cup flour
    • 1-1 1/2 cup water
    • Scant Tbsp. salt

    Sourdough bread has been praised for its health benefits as compared to standard bread. It's packed with prebiotics that are good for your gut health, and its slow fermentation process gives the bread a lower glycemic index. If you're interested in learning more about the health benefits of sourdough bread, you can check out our article on The Health Benefits of Fermented Foods.

    Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (7)

    INSTRUCTIONS FOR SOURDOUGH BREAD RECIPE:

    1. Mixsourdough starter, flour, and salt together. Use enough water to make bread dough. A moist dough is preferable to a dry dough. Because of difference in hydration and humidity, it's difficult to give and exact amount of water to use, but as you make a few loaves, you'll get a feel for when the sourdough feels ready to work with.
    2. Kneaddough until it passes the “window pane test”: a small piece of dough will stretch between four fingers without breaking thin enough to allow light to pass through. This can be done via a whole bunch of methods, both by hand and with a stand mixer. One common method for kneading sourdough bread is to grab the dough, pull it and fold it over, rotate the sourdough 90 degrees and do it again. Repeating this folding will help build the gluten strands that will produce the light and airy structure as the dough rises.
    3. Shapethe dough into a loaf.Placein a pan or proofing basket, or on a board. Rub a little oil on the top surface of the dough andcoverlightly with a towel or plastic wrap. Allow the dough to rise for4-24 hours. If desired, a short (4-12 hours) proofing period can be used and the dough can be punched down, reshaped, and allowed to rise a second time, but a second proofing period is not required.
    4. Slicean X shape in the top of the loaf with a very sharp knife or razor blade. As the bread bakes, the air inside will expand, giving the sourdough some additional loft. However, that expansion can split the bread. By using a razor to provide a place for that expansion, we can minimize the risk of the bread doing something unexpected as it cooks.
    5. Bake at 400°Funtil the internal temperature reaches210°F. (Use a meat thermometer inserted into the bottom or side of the loaf.)Bake 30-60 minutes(depending on loaf size).Coolbefore slicing. Yes, let it cool before slicing. I know, everyone wants fresh, warm sourdough, but the bread will be better if you let it cool first!

    Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (8)

    TWEAK YOUR SOURDOUGH BREAD RECIPE

    Now that you've made a loaf, one thing you'll notice is that this recipe is more of an outline than an exact recipe. If you use more water and make a wetter dough, you'll get a little different texture. If you let it proof longer, that sour flavor will intensify. Cooking in a dutch oven will result is a thicker crust. And there are a dozen other tweaks you can make to make the sourdough recipe your own.

    Once you've created a bread that you love, you'll be able to recreate it and share it with friends and family. There's nothing quite like sharing a homemade sourdough bread with friends who recognize and love the unique flavor that only your sourdough bread brings to the table!

    START MAKING EASY SOURDOUGH BREAD

    Now that you have the best basic sourdough bread recipe, it’s time to start making some at home, and Cultures for Health is here to supply you with everything you need. We have thelargest selection of fermentation and culture productsand even haveall of the tools you’ll needin making homemade sourdough breadand get oursourdough cultures for sale .

    Check out our sourdough ebook, full of recipes and tips to take your sourdough baking to the next level today!

    Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (9)

    For beginners, the best option for making sourdough bread at home is our amazingArtisan Sourdough Kit. Thisstarter kitcomes with everything you need to start making sourdough bread at home including:

    • 1 x San Francisco Style Sourdough Starter
    • 1 x Bread Lame (Scorer)
    • 1 x Baker’s Scale
    • 1 x Steel Dough Scraper
    • 1 x Butter Muslin

    On top of all of that, this kit comes with multiple recipe cards to try other ways to make sourdough bread at home.

    Click here to check out our Artisan Sourdough Kit now!

    Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (10)

    Do you want to start making your delicious Sourdough bread at home? Download our Sourdough Guide and Recipe Book today!

    Sourdough Success

    Remember, practice makes perfect. The more you bake, the better your loaves will become. So, don't be afraid to dive into the world of sourdough and try out our easy sourdough bread recipe. The delicious, tangy results will surely be worth it.

    One common question among new sourdough bakers is "How long should I let my dough ferment?" The answer can vary, but a good rule of thumb is to let your dough ferment at room temperature for 12-15 hours. This time allows the yeast and bacteria in the starter to fully ferment the dough, creating the distinct sourdough flavor.

    When it comes to storing your sourdough starter, make sure to keep it in a glass or plastic container with a loose-fitting lid. This will allow the starter to breathe while also keeping it contained. It's also essential to feed your starter regularly to keep it active and ready for your next sourdough bread recipe.

    Ready to Learn More?

    • Sourdough Expert Advice Articles, How-to Videos and Recipes
    • Sourdough FAQ
    • Tips for Manipulating the Sourness of Sourdough

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    Sourdough Bread | Our Simple Versatile Sourdough Bread Recipe - Cultures For Health (2024)

    FAQs

    Is sourdough culture healthy? ›

    The fermentation process and higher fibre content makes sourdough a useful option for those with blood sugar management issues. This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels.

    What is the healthiest sourdough bread to eat? ›

    10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
    • Pepperidge Farm.
    • Trader Joe's.
    • La Brea Bakery.
    • Whole Foods Market.
    • Amazon.
    • Nature's Promise.
    • Rudi's.
    • Simple Kneads.
    Mar 6, 2024

    Is eating homemade sourdough bread healthy? ›

    According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system. Sourdough is also lower in gluten than other forms of bread.

    Is sourdough bread full of probiotics? ›

    Although baked sourdough bread may not contain probiotics since they are likely not able to survive the high heat of the baking process, it does still contain prebiotics, which are also vital for proper digestion and gut health.

    Is sourdough actually healthier than regular bread? ›

    It may also make some minerals more available for digestion than they are in ordinary bread by breaking down phytates which keep your body from accessing all the minerals in ordinary bread. Sourdough bread has a lower glycemic index than white bread. It may not raise your blood sugar as much as ordinary white bread.

    Is sourdough bread inflammatory? ›

    The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

    Is it okay to eat sourdough bread every day? ›

    Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

    Is grocery store sourdough real sourdough? ›

    Despite the fact that traditional sourdough ingredients are flour, water, and salt, many store-bought versions include added yeast, ascorbic acid, vinegar, and oil. So, although many grocery stores may carry bread labeled “sourdough”, more often than not they are in fact fake sourdough.

    What are the health pros and cons of sourdough bread? ›

    Sourdough bread is a great alternative to conventional bread. It's richer in nutrients, less likely to spike your blood sugar, and generally easier to digest. Just remember that sourdough fermentation doesn't degrade gluten completely.

    Is sourdough bread a superfood? ›

    Sourdough is often hailed as a superfood and healthier option compared to normal bread. It's a staple of the meal that the world's longest-living family eats every day, and it may be easier on the digestive system for some people.

    Is sourdough bread good for your gut? ›

    Eating sourdough bread can help to improve the diversity of gut bacteria, which can lead to improved immune function. Overall, there is a growing body of evidence that suggests that eating sourdough bread can have a number of beneficial effects on gut health.

    Which homemade bread is healthiest? ›

    Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat.

    Does sourdough spike blood sugar? ›

    Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

    Is sourdough yeast or bacteria? ›

    Sourdough bread is a globally distributed fermented food that is made using a microbial community of yeasts and bacteria. The sourdough microbiome is maintained in a starter that is used to inoculate dough for bread production (Figure 1A).

    What is the best way to eat sourdough bread? ›

    Our Favorite Sourdough Bread Toppings:
    1. Hummus. This one is just as easy as it sounds! ...
    2. Avocado and Hummus. I can't say which is better, avocado or hummus as a topping for sourdough bread. ...
    3. Butter. ...
    4. Cheddar & Pickled Onions. ...
    5. Caramelized Leek & Fava Bean. ...
    6. Eggs. ...
    7. Greek Yogurt & Fresh Berries. ...
    8. Green Olives, Herbs, & Brie Cheese.
    Oct 19, 2022

    Is sourdough good for gut bacteria? ›

    Eating sourdough bread can help to improve the diversity of gut bacteria, which can lead to improved immune function.

    What does sourdough culture do? ›

    Sourdough is a stable culture of lactic acid bacteria and yeast in a mixture of flour and water. Broadly speaking, the yeast produces gas (carbon dioxide) which leavens the dough, and the lactic acid bacteria produce lactic acid, which contributes flavor in the form of sourness.

    Why is sourdough bread not fattening? ›

    Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

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