By Bethany Wright / Published: 02/13/2017 / Updated: 05/12/2020
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Table Of Contents
- So when I learned that I could make fruit compote IN FOUR MINUTES in my Instant Pot, I was SOLD.
- Instant Pot Paleo/AIP Cherry Compote
- Looking For Other Desserts?
- Find all the Kitchen Stewardship® Instant Pot tips and recipes HERE
- Other Instant Pot Tutorials:
- You're Just *7 Days* Away From Easier Meals with Your Instant Pot
It’s no secret how much I love my Instant Pot.
I mean, I even made it all 5 of my New Year’s Resolutions, for goodness sake.
Butif you asked me to name my favorite thing to make in the Instant Pot, I think I would have a hard time narrowing that down.
I love making baked sweet potatoes, because they are lightening fast compared to the oven. I love making bone broth because it doesn’t make my house smell funky. And don’t even get me started about freezer meals.
But honest confession time. My favorite thing to EAT definitely has to be dessert.
And the Instant Pot is downrightphenomenal at making them. Cheesecake? Flan? Rice Pudding? Mug Cakes? Jam?
The Instant Pot can do it all.
You’re Just *7 Days* Away From Easier Meals with Your Instant Pot
Whether you have a few fav meals in your Instant Pot or still aren’t using it regularly yet, I can show you the secrets to SAVE time (and money) with my favorite appliance!
May I send you my best hacks to maximize my fav appliance so you can spend more time with your family AND nourish them well?
Get IP hacks in short emails and transform the way you serve dinner:
Warm, roasted fruit is certainly my most beloved dessert. But I rarely make it because I don’t have time to labor over the stove (simmering fruit for what feels like forever) — and I definitely don’t want to wait around an hour for the oven.
So when I learned that I could make fruit compote IN FOUR MINUTES in my Instant Pot, I was SOLD.
Instant Pot Paleo/AIP Cherry Compote
Don’t tell anyone, but right now I’m sitting at the computer inhaling a bowl of this Cherry Compote while I write. It’s the perfect blend of tart and sweet — and it’s ridiculously easy to make.
We enjoy it straight from the bowl, but I can only imagine how yummy it would taste served over your favorite vanilla (or chocolate!) ice cream, or with a brownie.
Pardon me while I go grab some seconds…
Instant Pot Cherry Compote {Paleo & AIP Compliant}
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Description
Instant Pot Cherry Compote {Paleo & AIP Compliant} Recipe Type : Dessert Author: Bethany Wright Prep time: 5 mins Cook time: 4 mins Total time: 9 mins Serves: 6-8 servings
Ingredients
UnitsScale
- 4 cups cherries, frozen or fresh
- 1 cup apples, shredded or finely diced
- 2 Tbs. maple syrup
- 1 Tbs. coconut oil (use the code STEWARDSHIP for 10% off at that site!) or butter
- 1/8 tsp. salt
- 1 cup water
- 3 Tbs. arrowroot powder (preferred) or cornstarch
Instructions
- Add cherries, apples, maple syrup, salt (Use the code kitchenstewardship for 15% off of your first purchase), coconut oil, and water to the Instant Pot bowl. Stir well to combine. DO NOT add the arrow root powder!
- Check the sealing ring, close the lid, and set the pressure valve to sealing.
- Select MANUAL for 4 minutes.
- Once the program has completed, quickly release pressure (do not quick release if you have doubled the recipe or you risk spewing fruit out of your pressure valve!).
- Stir the compote well — it will be very liquidy.
- Select SAUTE, and stir in arrow root powder. Stir well until arrow root powder is combined and compote begins to boil.
- Cancel SAUTE. Serve warm or chilled. Compote will continue to thicken as it cools.
- If you’re looking to increase nutrition, consider adding a tablespoon or two of collagen to your compote before cooking.
- Need a little help getting healthy food on the table every day? Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. There’s a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likes…Check out how powerful it is here!
Looking For Other Desserts?
If you enjoyed the speed and ease of making Cherry Compote, you’ll have to check out these other IP desserts which have quickly become a favorite in our home!
- Instant Pot Paleo Mug Cakes (4 Varieties) from WoodhavenPL
- Instant Pot Paleo Peach Crisp from Wild Acres
- Instant Pot Apple Chutney (Paleo, AIP) from WoodhavenPL
- Pumpkin Cutie Pies from Hip Pressure Cooking
- Pressure CookerRice Pudding fromTraditional Cooking School
- Pina Colada (Dairy Free!) Rice Pudding from Pressure Cooking Today
- Allergy Friendly Chocolate CakefromTraditional Cooking School
- Instant Pot Maple Flan fromTraditional Cooking School
- Pressure Cooker New York Cheesecake from This Old Gal
- Orange and Dark Chocolate Cheesecake fromTraditional Cooking School
Find all the Kitchen Stewardship® Instant Pot tips and recipes HERE
My dear friend Wardee at Traditional Cooking School can do just about anything with her Instant Pot – cakes, bread, main dishes, veggies, even “stacking” multiple kinds of food at once!
She’s offering a free sourdough cornbread Instant Pot recipe!
This cornbread is delicious, nutritious, super easy to make, and it only needs 12 minutes of cook time.
Get the Free Instant Pot Recipe
Other Instant Pot Tutorials:
- Pros and Cons of the Instant Pot
- How to Use the Instant Pot in a Hotel Room
- 10 Basic Techniques for your Instant Pot
- How to Make Squash in the Instant Pot
- How to Cook Frozen Ground Beef in the Instant Pot FAST
- Instant Pot Yogurt
- Can You Make Slow Cooker Recipes in the Instant Pot?
What’s your favorite dessert to make in the Instant Pot? We’d love to hear about it! Tell us in the comments below!
Unless otherwise credited, photos are owned by the author or used with a license from Canva or Deposit Photos.
Category: Real Food Recipes
Tags: AIP Compliant, cherries, desserts, evergreen, GAPS, GAPS Diet, gluten free, grain free, Instant Pot, Paleo
