Easy 7 Layer Burrito Recipe  (2024)

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Easy 7 Layer Burrito Recipe (1)

This Easy 7-Layer Burrito Recipe is made for a king! The layered burrito is quick, easy, and practically effortless to make.

Filled with beans, fresh veggies, and cheese, you are going to fall in love with this easy burrito recipe.

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Easy 7 Layer Burrito Recipe (2)

This meatless burrito is perfect for meal prep, light lunches, or serving to friends.

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Easy 7 Layer Burrito Recipe

It’s safe to say that burrito just might be my very favorite food ever. I want a loaded burrito that is filled to the brim with beans, lettuce, tomatoes, and more. The entire family begs me to make this seven-layer burrito all the time. It’s so simple and delicious; I can’t refuse their request.

While I do spend a lot of time in the kitchen, I always prefer simple recipes that are both filling and not difficult to make. This refried bean burrito checks all the boxes and tastes like food heaven.

Its satisfying flavors leave me happy to make this easy burrito recipe anytime any of my family wants it. After you taste the burritos, I am sure you will feel the same way.

Easy 7 Layer Burrito Recipe (3)

What is on a 7 Layer Burrito

Every 7-layer burrito recipe is a bit different, but each one has seven different layers of food. The seven layers in my stuffed burritos are refried beans, cheddar cheese, sour cream, lettuce, black olives, tomatoes, and guacamole. All the ingredients are stuffed in a large flour tortilla.

It’s so packed with the good stuff you must eat it with a fork! That’s a sign of a good burrito.

Variations to Recipe

You can always add more ingredients to have even more layers in these stuffed burritos. It’s all about choice and preferences. If you don’t like olives, no problem, you can totally leave them out. Love cilantro? That’s great, add some in. There are no wrong answers when it comes to these burritos. Let’s take a look at a few tasty options:

  • Black Beans– Instead of using just refried beans, add in some protein-packed black beans. They look great and taste even better.
  • Pico de Gallo– Add a little bit of flair to your burritos by adding some fresh pico de Gallo. It’s insanely good and hard to resist.
  • Chicken– If you want to add a little bit of meat in, go ahead! Cook some chicken and shred it up or dice it to add even more protein.
  • Ground Beef– Burritos are known for having lots of meats like ground beef. Season it with taco seasoning and enjoy!
  • Rice– Another fantastic choice is cooked rice. You could opt for traditional white rice or go for more of Mexican-style rice. Both are great and will keep you satisfied.
Easy 7 Layer Burrito Recipe (4)

Ingredients

As you can see, you only need 7 ingredients plus the tortilla shells to make these incredible 7 layer burritos. Remember, you can adjust any of the ingredients to fit your needs, so don’t be afraid to try out new things.

  • Refried beans
  • Shredded cheddar cheese
  • Sour cream
  • Shredded lettuce
  • Sliced black olives
  • Tomatoes, diced
  • Guacamole (homemade or storebought)
  • Large flour tortillas

How To Make A 7 Layer Burrito

Step 1.Begin by warming the refried beans up on the stovetop or in the microwave until warm.

Step 2.Place the tortilla flat, and spread a small line of refried beans, sour cream, shredded cheese, lettuce, olives, diced tomatoes, and guacamole.

Easy 7 Layer Burrito Recipe (5)

Step 3. Then you’ll need to roll up the burrito and slice in half and serve with fresh salsa.

Step 4. Serve up these 7 layer burritos for lunch, dinner, or whenever you are in the mood for a tasty snack!

Easy 7 Layer Burrito Recipe (6)

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7 Layer Mexican Dip Burritos

Cook Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4

Easy 7 Layer Burrito that gives you all the flavors from a classic 7 layer dip but in a burrito form. A super easy burrito for lunch.

Easy 7 Layer Burrito Recipe (7)

4.53 from 17 votes

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Ingredients

  • 2 15.5 oz. cans refried beans

  • 2 cups shredded cheddar cheese

  • 1 cup sour cream

  • 2 cups shredded lettuce

  • 1/2 cup sliced black olives

  • 2 large tomatoes, diced

  • 1 cup guacamole, homemade or storebought

  • 8 large flour tortillas

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Instructions

  • Start by warming your refried beans up on the stove or in the microwave until warm.

  • Now lay out a tortilla, and lay out a small line of refried beans, sour cream, shredded cheese, lettuce, olives, diced tomatoes, and guacamole.

  • Roll up your burrito and slice in half and serve with fresh salsa.

  • Serve up these 7 layer burritos for lunch or dinner!

Nutrition

Calories: 549kcal | Carbohydrates: 45g | Protein: 23g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 46mg | Sodium: 1112mg | Potassium: 870mg | Fiber: 9g | Sugar: 8g | Vitamin A: 9904IU | Vitamin C: 36mg | Calcium: 445mg | Iron: 4mg

Author: Laura

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Easy 7 Layer Burrito Recipe (8)

More Easy Appetizers?

I am infatuated with tacos, burritos, and other Mexican foods. If you are like me, then you really should try out these delectable dishes. Your entire family will enjoy the variety of flavors and textures.

  • Crockpot Chicken Tacos If you are looking for something majorly easy, try out these crockpot chicken tacos. They taste terrific, and they are slowly cooked and simmered all day for the perfect meal.
  • Black Bean Tacos With Quinoa And CornThese healthy burritos are amazing. Make them ahead of time for meal planning or prepare them on busy weeknights.
Easy 7 Layer Burrito Recipe (10)
  • Instant Pot Chicken Burrito BowlForget the taco shells, eat a burrito bowl instead. They are packed with incredible ingredients and super filling too.
Easy 7 Layer Burrito Recipe (11)
  • Beef Taquitos Recipe with Avocado SauceI don’t know which is better the beef taquitos or the homemade avocado sauce. I could practically live off of this meal.
Easy 7 Layer Burrito Recipe (12)

February 15, 2023

  • Appetizers
  • Cinco de Mayo
  • Mains
  • Mexican / Tex-Mex
  • No Cook
  • Recipes
  • Sandwiches

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Easy 7 Layer Burrito Recipe  (2024)

FAQs

What was in the original 7 layer burrito? ›

Much like a 7-layer dip, Taco Bell's 7-Layer Burrito was made with rice, beans, sour cream, lettuce, tomatoes, cheese, and guacamole.

What are the 7 layers in a 7 layer burrito? ›

7 layer burrito is a complete meal in itself. It is a grilled soft tortilla filled with 7 different fillings including Pulled Chicken, Mexican seasoned rice, tangy salsa, nacho cheese sauce, lava sauce & pinto beans, it's mind blowing. PLEASE WAIT WHILE WE REDIRECT YOU TO ORDER YOUR FAVOURITE MEAL..

Why was the 7 layer burrito discontinued? ›

This fan-favorite menu item was originally introduced in 1993 and stayed around for many years before being discontinued in 2020. As Taco Bell explained at the time, it was in the restaurant's best interest to rehaul the entire menu, which included getting rid of many staples, including the 7-Layer Burrito.

What does an authentic Mexican burrito have in it? ›

Authentic Mexican burritos consist of two thin flour tortillas filled with a variety of ingredients. Although the ingredients can be as creative and unique as one's imagination, a traditional burrito is filled with meat, vegetables, and beans. However, rice and guacamole are two very common additions.

What is Taco Bell lava sauce made of? ›

To make this copycat Taco Bell Lava Sauce recipe, you'll simply need to whizz up a few simple ingredients in a food processor. These are nacho cheese dip, red serrano chiles, cayenne pepper, garlic powder, onion powder, paprika, sugar, apple cider vinegar, a little water, and some salt to taste.

Are 5-layer burritos healthy? ›

A Beefy 5-Layer Burrito from Taco Bell contains a substantial amount of fat, amounting to 18 grams. This is a significant value to consider, especially for individuals closely monitoring their fat intake. Understanding the nutritional content assists in making informed food choices.

What is a smothered burrito called? ›

If you've never heard of a “wet burrito” (aka Burrito Mojado) it's not hard to guess where it gets its name! Regular burritos are stuffed in a flour tortilla and wrapped in aluminum foil so you can eat them with your hands.

Why are there no burritos in Mexico? ›

Well, actually lets say they are not a purely Mexican dish. The burrito was actually an invention a little further north in America from California. Drawing from the widely available and delicious taco, the Americans sought to make this bigger and better to suit their appetite.

How many calories are in a 7 layer burrito? ›

Taco Bell Burritos 7-layer (1 serving) contains 57g total carbs, 50g net carbs, 16g fat, 14g protein, and 430 calories.

What was the first burrito made? ›

A very persistent theory alleges that the inventor of the burrito was a man named Juan Méndez, who sold tacos in the city of Ciudad Juárez during the Mexican Revolution, between 1910-1920. According to that story, Méndez rode around on a donkey, and wrapped the food in large flour tortillas to keep it warm.

What was in the old chicken burrito at Taco Bell? ›

The Spicy Chicken Burrito was a type of burrito found on the Big Bell Value Menu at participating Taco Bell locations. They consisted of a soft flour tortilla stuffed with spicy shredded chicken, rice, creamy jalapeño sauce, and Fiesta Salsa.

Why did Taco Bell get rid of the grilled stuffed burrito? ›

The Short Answer

Removing the Grilled Stuffed Burrito also helped streamline kitchen operations and maintain the efficiency Taco Bell is known for. This decision was made with the future in mind, considering both innovation and simplicity.

What is in a true California burrito? ›

What is this? The California Burrito begins with a huge flour tortilla topped with juicy, marinated and spice rubbed, grilled steak, then piled high with baked Mexican Street Fries, loads of cheese, guacamole, and sour cream – think fiesta cheesy steak and potatoes with all the fixins!

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