Macadamia nuts have an amazing flavor, so why not include them in your bread? The idea has become popular due to The Magic Pill documentary.
A woman in the documentary made bread using macadamia nuts, coconut butter and some other keto ingredients. It’s easy to see how the bread would take off, especially among people who are new to keto.
The items in this list are all keto macadamia bread recipes. Each recipe creator uses their own combination of ingredients to create a distinct loaf of bread. While some do end up being similar to one another, there are significant differences as well.
Table of Contents
Keto Macadamia Bread Recipes
Macadamia Nut Bread
Keto Macadamia Bread
Low Carb Keto Bread
Keto Macadamia Bread
Macadamia Nut Bread
Keto Fat Bread
Macadamia Nut Bread
Keto Macadamia Bread
PS. If you like the idea of nuts in bread, there are plenty of keto bread recipes that rely on almonds and almond flour.
PPS. If you like the crunchy earthiness of macadamia flavor, try these keto seed breads.
This first recipe comes from Deanna at theharvestskillet.com. She mentions that she was trying to find a version of the bread that did not heavily rely on coconut butter. As she points out, coconut butter can be pretty expensive.
The recipe is a good place to get started with macadamia nut bread, as it is so simple. There are only five ingredients and a short list of instructions. If you cut the finished loaf into ten slices, each slice will contain just one net gram of carbs.
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Keto Macadamia Bread
Brigid mentions that this recipe is fantastic for nutrients. The macadamia nuts mean that the bread is high in magnesium and potassium, two nutrients that are often difficult to get on a keto diet.
You can find the recipe at beingbrigid.com. It is naturally low in carbs, with just four net grams of carbs per serving. It is high in fat too, so you end up with hearty slices of bread.
Low Carb Keto Bread
This next recipe comes from flavcity.com. It takes an unusual approach to keto bread, as it avoids most types of low carb flour.
Coconut butter, eggs and macadamia nuts provide the base of the bread instead. Lemon is included as well, which creates an enjoyable nuanced flavor. The bread ends up being exceptionally low in carbs – with just one net gram of carbs per serving.
Keto Macadamia Bread
Here’s another variation on macadamia bread. This one comes from the site alimiller.com. It uses a similar approach to the previous example, in that it relies heavily on eggs, macadamia nuts and coconut butter.
However, this version uses different quantities. It includes some almond flour and ground flaxseed as well. These changes mean that you end up with a different flavor and texture combination.
Macadamia Nut Bread
I found this bread recipe at bohemianbythebay.com, although it has been featured on at least one other site as well. The recipe has some similarities to the previous two examples, as it uses significant amounts of macadamia nuts and coconut butter.
In fact, you’re including a full cup of coconut butter, so this bread would be fairly expensive to make. There are only a few other ingredients in the recipe. Details aren’t provided about the number of carbs, but the carb content isn’t likely to be very high.
Keto Fat Bread
This recipe comes from ketopig.com. Unlike the previous examples, it relies on shredded coconut rather than coconut butter. You’re basically using the shredded coconut to create coconut butter.
The bread ends up being very high in fat as there aren’t any low carb flours included. The biggest advantage of this example isn’t the recipe itself but all of the images. You’re able to see the various steps of the process, which makes it easier to get the bread exactly right.
Macadamia Nut Bread
Here’s a recipe from blazebell.com. It looks more like a regular keto bread recipe, as it includes almond flour and ground flaxseed.
The recipe also takes advantage of Vanilla Protein Collagen from Perfect Keto. Ingredients like this often aren’t necessary, but they are powerful ways to boost your nutritional intake.
In fact, this recipe could improve your health in a number of ways, as it includes coconut oil too. This is another healthy ingredient and is one that may help you to stay in ketosis.
Keto Macadamia Bread
This recipe can be found at kissmyketo.com. It’s incredibly similar to the previous example. The two recipes have most of the same ingredients and even have some of the same quantities. As such, you’ll get a similar outcome with either recipe.
This current version is a little easier to follow and includes nutrition details for the bread. Those details alone might be a reason to try out the recipe. The bread also ends up having a good balance of nutrients, with around 2.5 net grams of carbs per slice.
Macadamia nuts are low-carb tree nuts grown in Australia. They're rich in fat, making them perfect for the keto diet. A one-ounce serving of macadamia nuts, which is about 10 to 12 kernels, contains: 204 calories.
KETO FRIENDLY FOODS: Keto, Carnivore, Vegan, and Paleo folks with dietary restrictions agree that macadamia nut oil can be a great addition to your keto friendly cooking.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
Macadamia nuts are a healthy source of dietary fat. However, they are highly caloric, and you should eat them in moderation if you are managing your weight. If you have an allergy to one or more tree nuts, it's best to be tested or talk with your doctor before eating them.
Eating too many nuts doesn't let your body go into ketosis because at the end of the day, nuts still have carbs. To make sure you stay in ketosis, you typically need to stick to under 50 grams of total carbs per day or 20 to 30 grams of net carbs.
In contrast, regular sunflower and safflower oils should be avoided because they are filled with delicate fatty acids that oxidize quickly and increase inflammation. Advantages of these high-oleic oils for keto: Packed with heart-healthy fats.
How Does Macadamia Nut Oil Compare to Olive Oil? While both oils are heart-healthy and rich in monounsaturated fats, macadamia nut oil contains the highest levels of Palmitoleic acid, a monounsaturated fat, than any botanical source, making it highly valued for stroke prevention.
Fatty fish, avocados, coconut, olives, nuts, and seeds are a few examples of nutritious sources of healthy fats. To best support your health on the keto diet, choose fats from nutrient-dense, whole foods and avoid those that come from ultra-processed oils, meats, and fried foods.
In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.
Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.
Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.
It's a big thumbs up for butter, especially grass-fed butter, on the ketogenic diet as it contains only trace amounts of carbs per serving whether it's salted or unsalted.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs.
Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs.
To achieve all the health benefits of macadamia nuts, consider eating no more than one ounce or 10 to 12 nuts as a snack per serving. Store-bought macadamia nuts may contain salt, oil, and other ingredients that contribute to weight gain.
However, the standard serving size for macadamia nuts is 1 ounce (oz), or 28.4 g, which is far less than 1 cup. A 1-oz serving is about 10–12 nuts and contains around 200 calories. Using a food scale or counting the nuts and eating only the allotted amount can help prevent accidental overeating.
Introduction: My name is Tyson Zemlak, I am a excited, light, sparkling, super, open, fair, magnificent person who loves writing and wants to share my knowledge and understanding with you.
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